More Than Jiu Jitsu. Skills for Life.

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  • The principles of Jiu Jitsu can be applied to every endeavor in life. You have to stay calm when you are in bad situations. You need to utilize the simplest and most efficient methods.

    Rickson Gracie

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View fullsize 🥇🥇GRAPPLING INDUSTRIES NEWCASTLE🥇🥇 🥇 - First Place x 2 Massive congratulations to Tyson who competed in his first comp over the weekend! Outstanding performance, followed the plan and was come away winning his bracket with a submission and a d
View fullsize Most people waste energy because they fight against the situation. They resist instead of adapting. Jiu Jitsu teaches you to accept first, then improve your position. When you stop resisting and start understanding, you conserve energy and gain
View fullsize 🥇IBJJF PAN PACIFIC JIU JITSU CHAMPIONSHIP🥇 🥇 - First Place x 1 Congratulations Navina on a dominating win at the Pan Pacific championships in Melbourne today! Back to back Pan Pacific champion. Well done Navina, we’re all super proud o
View fullsize Jiu Jitsu Tonight! 4:40 - Kids (4yrs+) 5:20 - Juniors (8yrs+) 6:30 - Adults Fundamentals Gi 7:30 - Adults Advanced Gi See you tonight! ⚔️🥋 . . . . . . Come train! Jiu Jitsu 7 days a week. Try it out for free! 📍• 3/561 Great Western High
View fullsize 🥇🥇🥇🥇🥈🥈🥉AFBJJ SYDNEY GRAPPLING CHAMPIONSHIP 🥉🥈🥇🥇🥇🥇 🥇x 4 - First Place 🥈x 2 - Second Place 🥉x 1 - Third Place Solid day for the squad at the AFBJJ Sydney Grappling Championship at Stanhope over the weekend. Shout out to Matt who w
View fullsize 🥇🥇🥈🥉AFBJJ NSWBJJF SPRING CUP 🥉🥈🥇🥇 🥇x 2 - First Place 🥈x 1 - Second Place 🥉x 1 - Third Place Massive shoutout to Musti, Navina & Sam who competed at the AFBJJ NSWBJJF Spring Cup over the weekend. Congratulations to Musti who wo
View fullsize Mankind has had ten-thousand years of experience at fighting and if we must fight, we have no excuse for not fighting well. - T.E. Lawrence Jiu Jitsu Tonight! 4:40 - Kids (4yrs+) NoGi 5:20 - Juniors (8yrs+) NoGi 6:30 - Adults All Levels NoGi . . .
View fullsize Massive Congratulations to Jonathan on earning his Purple Belt last week! 🟣🥋 Jono has always brought amazing energy to the gym. He’s always willing to help, great with the kids, and is developing into an excellent within the academy. On th
View fullsize 🥇🥈 SJJIF WORLD JIU JITSU CHAMPIONSHIPS 🥈🥇 A massive congratulations to Navina, who competed at the SJJIF World Championships in Tokyo, Japan last weekend and brought home her THIRD world title! 🥇 NoGi World Champion 🥈 Second Place Gi Across
View fullsize Don’t mistake understanding something for being able to do it. If the technique disappears when resistance increases, it hasn’t become a skill yet. Keep practicing until it survives pressure. Get to class - Jiu Jitsu Tonight! 4:40 -
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View fullsize A huge congratulations to Kiara, who earned her yellow and white belt last month! 🟡⚪️ Kiara joined Five Rings in 2019 at just three and a bit years old, making her one of our youngest-ever students. From the very beginning, she has shown a genuine
View fullsize Enter the battle prepared. One thing Jiu-Jitsu has taught me is that preparation happens long before the moment you actually need it. It happens in the rounds nobody sees. The same techniques drilled over and over. Getting stuck in bad positions. M
View fullsize 🥇🥇 AFBJJ AUSTRALIAN JIU JITSU CHAMPIONSHIP 🥇🥇 Massive shoutout to Navina who competed at the Australian Titles a few weeks ago. 🥇🥇 - First Place x 2 Another dominating performance! 4 Matches 4 Wins 4 Submissons Navina finished all her
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View fullsize The Importance of Having a Coach In Jiu Jitsu, it is very easy to believe that simply training harder, sparring more, and collecting techniques will eventually take you where you want to go. But effort without direction can keep you repeating the s
View fullsize Last month we had the privilege of hosting Prof Burak Sarman back at Five Rings for an incredible 3+ hour seminar. This wasn’t a seminar built around simply adding another collection of techniques to the toolbox. Burak spent the evening break
View fullsize Congratulations Samuel on earning your Orange Belt!! Amazing work brother! Enjoy the new challenge! Jiu Jitsu for Life! 🥋⚔️ . . . . . Come train! Jiu Jitsu 7 days a week. Try it out for free! 📍• 3/561 Great Western Highway, Werrington 274
View fullsize There are no skills in martial arts that exist without a foundation. Every technique is based on a deeper principle. A man needs to crawl before he can walk. Jiu Jitsu Tonight! 4:40 - Kids (4yrs+) 5:20 - Juniors (8yrs+) 6:30 - Adults Fundament

High-level problem-solving under stress.
Cultivate the ultimate attribute for life.

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